Parental
Affirmations
An affirmations podcast for all parents.
Hello and welcome to the Parental Affirmations Podcast. A quick and easy 5-minute affirmation to start your day and help you handle whatever parenthood throws at you.
Subscribe via Apple Podcast, & Spotify
Why Affirmations?
Affirmations are a powerful psychological tool that can have a profound impact on an individual's mindset and overall well-being. They work by repeating positive statements or phrases to oneself, reinforcing self-belief, motivation, and positivity. One key reason why affirmations are so helpful is their ability to reshape and reprogram one's thought patterns. When consistently repeated, affirmations can counteract self-doubt and negative self-talk, replacing them with empowering and optimistic beliefs. This cognitive shift can lead to increased self-confidence, improved self-esteem, and a more resilient mindset, enabling individuals to navigate life's challenges with greater ease.
New Episodes Weekly
Parenthood is harder than ever before. We are constantly bombarded with the nuances of trauma-free parenting, social media influencers, and armchair experts each telling us what we should or should not do next. Escape the noise here with affirmations for parents, regardless of where you're at in your parenting journey.
New episodes Fridays. Just 5 minutes a day to improve your parenting, your self-compassion, and your life. Here, you'll find a judgment-free, inclusive, meditative movement designed to help you relax and face the day ahead.
