Episode 1: I Am A Good Parent

This is the copy from the podcast episode 1, I Am A Good Parent.

You may download, screenshot, or print these affirmations if you're interested in continuing to use them (although you are always welcome to re-listen at any time!)

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I am a good parent.

I am mindful of my parenting.

My reactions are calm and appropriate.

I know how to parent my children.

I know parenting is not easy and I rise to the challenge.

My choices and actions are an important role model for my children.

I strive to be the healthiest version of myself for them.

I support my children. I support other parents.

I know I am trying my best.

I know that not just one thing works for every child or every family and that's OK.

I can breathe through my frustrations.

I know making mistakes as a parent will happen.

I can acknowledge my mistakes and grow from them.

I give myself permission to not be perfect every second of every day.

I give myself permission to take a break when I need it.

I am growing as a parent and as a person every day.

The work I do for myself I radiate back to my children.

I can break from generational trauma and cycles.

I can grow and learn from my mistakes and cherish and celebrate my success.

I am just what my children need exactly as I am.

I am a good parent.